Best Ayurvedic Remedies For Constipation: Constipation is a very small word to hear, but people who have its problem are well aware of its problem. Constipation is one of the common problems in today's time. Most people are suffering from this problem due to the wrong diet.
Remedies For Constipation: Due to constipation, the stomach is not cleared, due to which many problems start occurring
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| Constipation is one of the common problems in today's time. | |
| Most people suffer from the problem of constipation due to the wrong diet. | |
| Increasing the problem of constipation can cause problems like headaches, stomach pain. |
These things will give relief from constipation:
1. Milk and curd:
Milk and curd are considered very beneficial for health. Actually, to remove the problem of constipation, it is also necessary to have good bacteria in the stomach. You will get probiotics from plain curd, so you must eat one to two cups of curd a day. Or mix one to two spoons of ghee in a glass of milk and drink it at bedtime, it can provide relief in the problem of constipation.
How To Relieve Constipation: How to get rid of constipation quickly
2. Herbs:
To get relief from the problem of constipation, take 1 or 2 tsp of Triphala powder with warm water before sleeping. Triphala is made up of Harad, Bahera, and Amla. All three are considered beneficial for the stomach. Consumption of these can get rid of the problem of constipation.
3. Lemonade:
Lemon helps in flushing out the toxins from our bodies. Lemon is considered a good source of Vitamin C. Vitamin C helps in strengthening immunity. But if there is ever constipation, then by drinking a glass of warm water mixed with one lemon and honey juice, relief from this problem can be found.
4. Mint and ginger:
We all know that both mint and ginger are considered beneficial for health, but do you know that drinking tea made of both mint and ginger can get rid of the problem of constipation.
Thank you for reading my article,
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