Bread Chana Basket Snack: It's tea time, and you're probably looking for some snacks again. We live in our homes surrounded by foods like namkeen, biscuits, samosas, or chips. If the hunt for low-calorie and healthy snacks continues, try Bread Chana Baskets.
Highlights
Chana is considered to be rich in protein.
Chickpea is considered helpful in weight loss.
A healthy snack can be prepared from a gram.
Bread Chana Basket Snack In English:
It's your tea time, and you are probably looking for some snacks again. While we are surrounded by foods like namkeen, biscuits, samosas, or chips in our homes, the hunt for some non-fried, low-calorie and healthy snacks continues. As we keep searching for something healthy and tasty, our options may be limited, but don't worry, you can always turn your leftover snacks into healthy snacks and enjoy them with your tea. So another healthy snack for you, can have at any time of the day and be guilt-free. Try this Bread Chana Basket. Not only is it full of protein and fiber, but it is also a delicious mid-meal snack that will satisfy all your cravings.
Health Benefits of Chana:
Chana is considered to be rich in fiber, protein, folate, and phosphorus. They can help you control your appetite, control blood sugar, aid digestion, aid in weight loss, and be included in your diet. You can make vegetable, chana jhol or gram baskets!
To make this, you can choose any kind of nutritious bread like brown bread or multigrain bread. Other ingredients you will need are one cup boiled gram, one finely chopped onion and tomato, one tablespoon cumin, ginger garlic paste, chili powder, chana masala, and half teaspoon turmeric powder and salt as per taste.
Highest Protein Foods.
First of all, cut the edges of the bread and cut its slices into round shapes. Then put butter on each side of the bread and press it lightly within the muffin pan. Preheat the oven to 190 degrees Centigrade and bake the bread for 11-13 minutes. Till they become golden brown in color.
Health Benefits Of Chana:
Put some oil in a pan and add tomatoes along with spices. A mix of these well, then increase the boiled gram. Stir until all the flavors mix together. Add one-fourth cup of water and cook on low flame for 5-10 minutes.
Now all you have to do is add this chana chaat to your bread basket and enjoy!
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