Health Benefits Of Basil: Basil i.e. Tulsi has been used in India for centuries. Basil leaves are a treasure of many medicinal properties and about 26 types of minerals are found in them and for this reason, eating it can improve your health.
Health Benefits Of Basil: Basil i.e. Tulsi has been used in India for centuries. From good health to enhance the taste of tea, it is used everywhere. Apart from India, it has been used in different forms in many other civilizations of the world. Basil leaves are a treasure of many medicinal properties and about 26 types of minerals are found in them and for this reason, eating it can improve your health. So let's know about the benefits of Basil
Benefits Of Basil: Benefits of eating basil leaves daily
Benefits of Basil: Basil is an excellent source of vitamin K and apart from this, iron, calcium, and vitamin A are also found in good amounts which help maintain your health. Vitamin A is very important for the growth of eyesight, skin, and hair. Basil oil is also used as an antibacterial and antiviral. Its oxidizing property is beneficial for a person suffering from arthritis and you can also make basil a part of your kitchen.
Basil Good for you
More than 60 types: There are more than 60 types of Basil such as Thai Basil, Vinson Basil, Holy Basil, Sweet Basil, Lemon Basil, Purple Basil. Basil is also found in many different colors like dark green, purple, and red.
Make Basil a part of your kitchen: Basil has been a part of the kitchen in India for a long time. It is especially used for its rich flavor in tea. Only a couple of basil leaves enhance the taste of tea. Apart from this, it is also used in making the decoction. The right way to use basil is to put it in the last. Basil is acidic in nature and over-cooking can destroy its nutrition.
