How To Increase Breast Milk: After delivery, if you are concerned about only one thing, whether breast milk is enough to feed the baby or not, then here are some tips that will help you to increase breast milk. can help.
- Garlic is also a good source of increasing breast milk.
- High fiber leafy vegetable is a good source of vitamins A and K.
- Fiber-rich oats also add to breast milk.
How To Increase Breast Milk: After delivery, one thing has to be taken care of the most. It is that the little life that is resting in your arms should not go hungry. The innocent will not even be able to tell by speaking whether he is hungry or not. The condition on him is that you have to give him only mother's milk. In such a situation, the difficulty comes when breast milk is not enough to fill the baby's stomach. The child is suffering from hunger and the mother is restless in worry. But then what to do? Now there are hardly such grandmothers in homes who can easily give such tips that the child is also happy and the mother is also happy. But stop missing Grandma Nani, we tell you some tips that can help you increase breast milk.
Food For Increase Breast Milk: Best home remedies to increase breast milk
Fenugreek
Fenugreek seeds are present in every house. If you can boil it in water and drink it after making tea, you will definitely get positive results. Or you can eat it as a vegetable. But remember that with more use your breast milk will increase but the baby may have gas.
Fennel
Fennel is also beneficial in increasing breast milk. It can also be boiled in water and drunk. Or you can just chew it when you want.
Oats
Fiber-rich oats also increase breast milk. If you are bored after eating porridge during the breastfeeding period, then you can also eat oats. If you can add some dry fruits to it and eat it like kheer, then it can become even better and healthier.
Garlic
Garlic is also a good source of increasing breast milk. But the difficulty is that its flavor comes in milk. Therefore, use it wisely only in a balanced quantity.
Tulsi
If you are fond of drinking tea, then breastfeeding moms should definitely drink Tulsi tea. This will increase the amount of milk, but it can also help keep the baby's digestion right.
Raw Papaya
If you want, eat raw papaya as a vegetable or eat it by kissing it on a salad. The fibers present in it can help in increasing the quantity of milk.
Asparagus-Shatavari
High-fiber leafy vegetables are a good source of vitamins A and K. They activate the body's hormones, which increase lactation. It can be eaten finely chopped like coriander in lentils or vegetables.
Brown Rice
If you want to eat rice during breastfeeding, then eat brown rice. The urge to eat rice will also end and lactation may also increase.
Drumstick
Drumstick pods taste delicious anyway. But if you are avoiding spicy vegetables, then make soup and drink it. It can help in increasing breast milk.
