Healthy Breakfast For Weight Loss: One of the reasons for obesity is our poor lifestyle and eating habits. From breakfast to dinner, we like to eat fast food which is not only injurious to health but is also a reason for obesity.
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| Images Source - Google | Image by- cook pad |
Weight Loss Breakfast:
You can include healthy foods in your breakfast for weight loss.
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| Obesity is one of the serious problems of today's time. | |
Multigrain idli is considered very beneficial for health. | |
| Dhokla is a famous Gujarati snack. |
Healthy Breakfast For Weight Loss: Obesity is one of the serious problems of today's time. Excess weight not only spoils your beauty but can also cause many damages to your health. In fact, one of the reasons for obesity is our poor lifestyle and eating habits. From breakfast to dinner, we like to eat fast food which is not only injurious to health but is also a reason for obesity. You can include healthy foods in your breakfast for weight loss. Actually, breakfast is the food that is eaten after an empty stomach overnight and which helps in giving us energy throughout the day. So let us tell you some such breakfasts which are easy to make and can also be helpful in reducing weight along with health.
What to eat for breakfast when trying to lose weight
1. Steamed Dhokla
Dhokla is a famous Gujarati snack that can be prepared in many ways. It can be made from semolina or gram flour. Healthy Steamed Dhokla is made with gram flour and colorful tempering. It is very light and healthy which can help in controlling your weight. You can eat steamed dhokla for breakfast. Click here for the recipe.
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| Image by Harinder Singh from Pixabay |
2. Multigrain Idli
This is a super easy, healthy idli recipe in which you will get the better of Bajra, Jowar, Ragi, and Urad Dal. It is very easy to create it. Multigrain idli is considered very beneficial for health, you can control weight by including it in your breakfast. Click here for the recipe.
3. Rava Upma
This delicious South Indian dish is made with semolina. People often like to eat it in the morning breakfast. Because it is a healthy and low-fat dish, you can easily reduce weight by including it in your diet. Rava Upma is very easy to make. Click here for the recipe.
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