Side effects of makhana: Makhana is such a dry fruit that we like to eat from normal days to fasting days. Makhana is considered very beneficial for health.
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- The amount of calories in Makhana is very less.
- Starch is present in Makhana.
- Consuming too much makhana can cause constipation.
Side Effects of Eating Makhana: Makhana is such a dry fruit that we like to eat from normal days to fasting days. Makhana is considered very beneficial for health. Makhana has anti-inflammatory and antibacterial, calcium, magnesium, and protein properties. The amount of calories in Makhana is very less. So we also fox nut side effects include it in the weight loss diet. But consuming too much of anything can cause harm rather than benefit, in the same way, if Makhana is consumed in excess, it can be detrimental to health. So let us tell you about the downsides of eating makhana today.
Makhana side effects
Allergies
Some people may have allergic problems due to the consumption of makhana. Starch is present in makhana, so the amount of starch in your body can also increase.
Disadvantages of eating Makhana: (Makhana Khane Ke Nuksan)
Bloating
Makhane is used as a treatment for diarrhea. This is the reason why when you consume more, you may have to face the problem of constipation.
Common Flu
If you suffer from the common flu, cold, or diarrhea, you should not take Makhanas. Consuming makhanas during flu can spoil your health.
Medicines
If you are taking any kind of medicine, then you should not take makhana, it can reduce the effectiveness of your medicines.
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