Often people take painkillers to relieve body pain. There are also side effects from the use of pain killers. You can get rid of body pain with the 4 home remedies mentioned below.
 |
| Photo by Kindel Media from Pexels |
Home Remedies for Body Ache: Do you have pain in your body and muscles while working continuously at the same place? Sometimes body pain also starts due to not being physically active. There can be many reasons for body pain, such as fatigue, weakness in the body, not exercising, sitting in one place, or any other disease. Often people take painkillers to relieve body pain. There are also side effects from the use of pain killers. You can get rid of body pain with the following home remedies.
Home Remedies for Body Ache: Home remedies to get rid of body aches
- Body pain can be removed by the consumption of apple cider vinegar. It has anti-inflammatory, anti-microbial properties, which removes inflammation, any kind of pain. Take a glass of warm water. Add one tablespoon apple cider vinegar, one teaspoon honey to it. Drinking it will give relief in pain.
- Ginger also contains anti-inflammatory, analgesic elements, which help in reducing body pain, swelling. Pour a cup of water into the pot. Add some ginger pieces to it and let it boil. Filter it and drink it hot. Adding ginger to tea also gives relief in pain.
- Massaging the whole body by heating mustard oil also provides relief from pain. This improves blood circulation. Mustard oil massage is better to reduce swelling. Warm mustard oil and massage it on the body. You can also massage by adding a clove of garlic, oregano to the oil. Take bath after half an hour of massage.
- Sometimes the lack of essential vitamins and minerals in the diet also causes pain in the body and muscles. Vitamin intake is essential to keep muscles healthy. The deficiency of vitamins B1, D, E can cause damage to nerves, muscles. This causes physical weakness and pain. In such a situation, include things rich in vitamins in the diet.
Indian home remedies for body pain
Thank you for reading my article,
Unzip Foods.
