Best Skin Care Diet: Be it summer, winter, or rainy season, it is very important to take care of the skin. Due to the change in weather, it also affects our skin. To keep the skin healthy and glowing, it is necessary to consume nutrients in the diet.
Skin Care Diet: Usually, we pay attention to health and skin only during the weekend.
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| Dryfruits can help in maintaining healthy skin. | |
| Good bacteria are found in curd. | |
| Khichdi is a light meal. |
Best Skin Care Diet: Be it summer, winter, or rainy season, it is very important to take care of the skin. Due to the change in weather, it also affects our skin. To keep the skin healthy and glowing, it is necessary to consume nutrients in the diet. In fact, just like our body needs nutrition, our skin also needs nutrition. Due to work, we get so busy that we neither take care of our body nor our skin. But you can take care of both your health and your skin. That too during the holidays, usually on weekends, we pay attention to health and skin. So you do not need to do much, you just have to include some foods in your diet during the weekend, which can help in keeping you and your skin healthy. So let us tell you today about such foods that you can add to your diet during the weekend.
Foods that make your skin glow
1. Fruit Salad:
Fruit salad like avocado, apple, banana, orange, and dry fruits like walnuts can help in maintaining the glow of your hair and skin. Consuming them once a week can be beneficial for the skin.
To keep the skin healthy and glowing, it is necessary to consume nutrients in the diet.
2. Yogurt:
Good bacteria are found in curd, which helps in maintaining proper metabolism. By including curd in the diet in a week, you can keep digestion and skin healthy.
3. Raw Vegetables:
Vegetables are considered good for health. You can make yours of healthy and glowing skin by including broccoli, carrot, beet, etc. in the diet of raw vegetables.
4. Khichdi:
Consuming khichdi once a week at night is considered good for both health and beauty. Khichdi is a light meal. With this digestion can be kept right. You can make it more nutritious by adding vegetables of your choice to the khichdi.
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